🦴 Low Back Pain – Don’t Ignore It!
Published
Low back pain is one of the most common problems today — especially in people who sit for long hours, drive daily, or lift heavy weights.
🔎 Common Causes: • Prolonged sitting • Poor posture • Muscle weakness • Slip disc / nerve irritation • Sudden strain or injury
⚠️ Warning Signs: • Pain lasting more than 5–7 days • Pain radiating to leg • Numbness or tingling • Difficulty standing or bending
- How Physiotherapy Helps:
- Pain relief without heavy medicines
- Muscle strengthening
- Posture correction
- Long-term prevention plan
Ignoring back pain can make it worse. Early treatment gives faster recovery.
đź“Ť Visit us for proper assessment and personalized treatment. đź“ž Book your appointment today.
